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In recent years, the Selfcare movement has been gaining popularity, let's figure out together what it is. Literally, it can be translated from English as self-care. It means taking care of yourself in all its manifestations.
The trend called Selfcare has become more frequently mentioned during the pandemic. This is due to the need to stay at home in order to ensure the safety of yourself and others.
At the same time, the beauty industry began to change its concepts. Inner beauty and health come to the fore. Now it is much more valuable to be in harmony with yourself than to have amazing makeup. Therefore, not only brands producing skin care cosmetics began to care about the health of their customers, but also creators of decorative products.
In a broader sense, Selfcare is taking care of yourself as an organism (improving health), as an individual (building personal boundaries, self-realization, etc.). And also taking care of your psycho-emotional state (absence of stress, burnout, triggers and the presence of a good mood, a stable state and a healthy outlook).
So, those who asked the question – Selfcare – what is it, have mobile app development service one less unsolved problem. Because now they know that self-care can manifest itself in different ways. And why it is so necessary, we will tell you further.
Lifehack
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02 Why is it important to take care of yourself?
Why is it important to take care of yourself?
Some people don't understand why it's important to take care of themselves. They may do some minimal things to improve their well-being, but they don't think much of it.
In the rhythm of modern life, there is often simply no time left for proper self-care. Let's imagine one day of an average woman. She woke up, made breakfast, worked, picked up the kids from school, cooked dinner, washed/ironed/prepared clothes for the next day. In between, she went to the store, took a shower, spent time with the kids, helped them with their homework, washed the dishes several times. And now the day is over. How can she manage to read a book, watch a TV series, make a face mask, listen to music or do her favorite hobby? Of course, you can do everything at a pace and combine tasks. For example, wash the dishes while the child recites a poem she learned, listen to music while you drive home from work, etc. Unfortunately, in such a case, there can be no talk of any quality rest or getting things done.
Which of the following options do you think is more effective? Spend the whole day with your child, but he will follow you around while you do your business. Or take a walk with him, talk, draw, etc., but all in one hour? Psychologists constantly note that the quality, not the quantity of time spent with children is important. Your child, just like you, will not remember later how he talked about his plans for the future while mom was cooking dinner. Rather, he will remember the moment when you rode on a swing together and at that moment came to the conclusion that it would be nice to become astronauts in the future.
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發表於 14:43:44